This is a 10-minute Youtube video of breathing exercises to keep your lungs strong and healthy. Shifu is also offering his whole course for fre so if you like it, look for the link below the video
In this hugely popular FREE Yale course you’ll engage in a series of challenges designed to increase your own happiness and build more productive habits and prepare to successfully incorporate a specific wellness activity into your life
The Chopra Centre has a great one now on “hope in times of uncertainty” Try to form a group with a few friends to keep each other going. Meditation and journalling task each day.
Children’s meditation app for children of all ages, which skilfully guides children to the creative part of their mind through a number of scripted story meditations. IOS only.